What Therapy can look like
Individual Therapy
A one on one meeting between yourself and a therapist. This meeting will reoccur on a schedule that fits your needs, and will be tailored to address your highest level of needs.
You can expect to learn coping skills, process past events (including trauma), and set goals for your future.
Couples Therapy
This particular niche of therapy is designed to address the intricacies of you and your partner's relationship, and determine collaborative goal setting to heal from past hurts.
Family Therapy
Family Therapy can look many different ways. The goal of family therapy is to bring in an additional support to the therapy room, in order to assist you with healing and hope.